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![]() Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. You are in control of what you put into the programme and therefore what you get out of it. ![]() It includes the following events: Just Run Maintenance Training - 14 weeks, Half (1/2) Marathon - 13 week training program, and 10k - 11 week training program. Whether you're four or eight weeks from race day, you can jump into this programme whenever it suits you. The 2021 Winter Training Programs Half Marathon, 10k, and Just Run Programs is on Saturday Decemto Saturday March 27, 2021. This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. Then you'll be ready to cross the starting line and run for the finish line.Įvery training run in this plan has an accompanying Guided Run that you can find in the Nike Run Club App. And you'll run Recovery Runs that make you stronger. And you'll run Speed Runs that excite you. The Beginner program is about teaching you to run the entire race distance. In this plan, you will find a gentle approach to teaching you how to run without injury. That means you'll get to run Long Runs that challenge you. If this is your first 10k race or race at any distance, pick the Run-Walk training plan. The training calls for a combination of speed and endurance. The 10K is one of the most popular distances to race in the world.
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